Cassandra Stone 20:00 row
3,515
Meters
20:00.0
Time
2:50.6
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 95 |
January 31, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,515 | 2:50.6 | 70 | 542 | 27 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 27 |
| 8:00.0 | 657 | 3:02.6 | 57 | 497 | 25 |
| 12:00.0 | 696 | 2:52.4 | 68 | 535 | 26 |
| 16:00.0 | 718 | 2:47.1 | 75 | 558 | 28 |
| 20:00.0 | 778 | 2:34.2 | 95 | 628 | 29 |
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Workout Graph
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