Cassandra Stone 20:00 row
3,719
Meters
20:00.0
Time
2:41.3
Pace
196
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 95 |
February 03, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,719 | 2:41.3 | 83 | 588 | 196 | 27 |
| 4:00.0 | 662 | 3:01.2 | 59 | 495 | 33 | 25 |
| 8:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 28 |
| 12:00.0 | 742 | 2:41.7 | 83 | 585 | 39 | 28 |
| 16:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 28 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 29 |
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Workout Graph
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