Cassandra Stone 5:00 row
994
Meters
5:00.0
Time
2:30.9
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 97 |
February 04, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 636 | 53 | 28 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 28 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 28 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 29 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 28 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 |
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Workout Graph
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