Cassandra Stone 20:00 row
3,724
Meters
20:00.0
Time
2:41.1
Pace
195
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 97 |
February 09, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,724 | 2:41.1 | 84 | 585 | 195 | 28 |
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 28 |
| 8:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 28 |
| 12:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 29 |
| 16:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 29 |
| 20:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 29 |
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Workout Graph
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