Cassandra Stone 20:00 row
3,858
Meters
20:00.0
Time
2:35.5
Pace
205
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 97 |
February 19, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,858 | 2:35.5 | 93 | 620 | 28 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 27 |
| 8:00.0 | 740 | 2:42.1 | 82 | 582 | 28 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 28 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 29 |
| 20:00.0 | 839 | 2:23.0 | 120 | 711 | 29 |
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Workout Graph
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