Cassandra Stone 20:00 row
3,246
Meters
20:00.0
Time
3:04.8
Pace
169
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 97 |
February 21, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,246 | 3:04.8 | 55 | 490 | 24 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 28 |
| 8:00.0 | 394 | 5:04.5 | 12 | 342 | 15 |
| 12:00.0 | 585 | 3:25.1 | 41 | 439 | 23 |
| 16:00.0 | 772 | 2:35.4 | 93 | 620 | 29 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 29 |
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Workout Graph
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