Cassandra Stone 20:00 row
3,246
Meters
20:00.0
Time
3:04.8
Pace
169
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 97 |
February 21, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,246 | 3:04.8 | 55 | 490 | 169 | 24 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 35 | 28 |
| 8:00.0 | 394 | 5:04.5 | 12 | 342 | 20 | 15 |
| 12:00.0 | 585 | 3:25.1 | 41 | 439 | 30 | 23 |
| 16:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 29 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.