Cassandra Stone 20:00 row
3,720
Meters
20:00.0
Time
2:41.2
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 96 |
February 26, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,720 | 2:41.2 | 83 | 579 | 193 | 27 |
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 27 |
| 8:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 27 |
| 12:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 28 |
| 16:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 28 |
| 20:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 28 |
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Workout Graph
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