Cassandra Stone 20:00 row
3,558
Meters
20:00.0
Time
2:48.6
Pace
183
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 95 |
March 04, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,558 | 2:48.6 | 73 | 549 | 183 | 27 |
| 4:00.0 | 654 | 3:03.4 | 57 | 495 | 33 | 26 |
| 8:00.0 | 699 | 2:51.6 | 69 | 540 | 36 | 27 |
| 12:00.0 | 740 | 2:42.1 | 82 | 570 | 38 | 28 |
| 16:00.0 | 737 | 2:42.8 | 81 | 570 | 38 | 28 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 27 |
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Workout Graph
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