Cassandra Stone 20:00 row
3,635
Meters
20:00.0
Time
2:45.0
Pace
187
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 93 |
March 05, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,635 | 2:45.0 | 78 | 567 | 28 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 27 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 28 |
| 12:00.0 | 737 | 2:42.8 | 81 | 579 | 29 |
| 16:00.0 | 749 | 2:40.2 | 85 | 592 | 29 |
| 20:00.0 | 768 | 2:36.2 | 92 | 615 | 29 |
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Workout Graph
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