Cassandra Stone 20:00 row
3,670
Meters
20:00.0
Time
2:43.4
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 95 |
March 13, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,670 | 2:43.4 | 80 | 570 | 190 | 27 |
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 33 | 26 |
| 8:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 28 |
| 12:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 28 |
| 16:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 28 |
| 20:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 29 |
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Workout Graph
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