Cassandra Stone 20:00 row
3,566
Meters
20:00.0
Time
2:48.2
Pace
183
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 94 |
March 16, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,566 | 2:48.2 | 73 | 549 | 183 | 27 |
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 32 | 26 |
| 8:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 28 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 29 |
| 16:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 28 |
| 20:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 28 |
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Workout Graph
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