Cassandra Stone 20:00 row
3,615
Meters
20:00.0
Time
2:45.9
Pace
188
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 95 |
March 18, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,615 | 2:45.9 | 77 | 563 | 27 |
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 24 |
| 8:00.0 | 732 | 2:43.9 | 79 | 573 | 28 |
| 12:00.0 | 744 | 2:41.2 | 83 | 587 | 28 |
| 16:00.0 | 763 | 2:37.2 | 90 | 609 | 28 |
| 20:00.0 | 782 | 2:33.4 | 97 | 633 | 29 |
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Workout Graph
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