Cassandra Stone 20:00 row
1,021
Meters
20:00.0
Time
9:47.6
Pace
50
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 7 |
| Stroke Count | 152 |
| Drag Factor | 0 |
March 20, 2025 19:01:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,021 | 9:47.6 | 2 | 305 | 7 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 25 |
| 8:00.0 | 354 | 5:38.9 | 9 | 330 | 13 |
| 12:00.0 | 0 | ||||
| 16:00.0 | 0 | ||||
| 20:00.0 | 0 |
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