Cassandra Stone 20:00 row
3,714
Meters
20:00.0
Time
2:41.5
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 95 |
March 21, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,714 | 2:41.5 | 83 | 579 | 193 | 28 |
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 34 | 27 |
| 8:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 28 |
| 12:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 28 |
| 16:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 29 |
| 20:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 29 |
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Workout Graph
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