Cassandra Stone 20:00 row
3,712
Meters
20:00.0
Time
2:41.6
Pace
192
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 96 |
March 22, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,712 | 2:41.6 | 83 | 576 | 192 | 28 |
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 35 | 28 |
| 8:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 28 |
| 12:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 29 |
| 16:00.0 | 755 | 2:38.9 | 87 | 585 | 39 | 29 |
| 20:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 29 |
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Workout Graph
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