Michael Kilby 1x5:00/1:00r row
1,040
Meters
5:00.0
Time
2:24.2
Pace
59
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 6:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 116 |
March 25, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | |
| r11 |
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Workout Graph
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