Michael Kilby 3x5:00/1:00r row
3,059
Meters
15:00.0
Time
2:27.1
Pace
174
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 118 |
March 26, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059 | 2:27.1 | 110 | 678 | 20 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | |
| r34 |
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Workout Graph
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