Michael Kilby 3x5:00/1:00r row
3,105
Meters
15:00.0
Time
2:24.9
Pace
174
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 117 |
March 27, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 19 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | |
| r50 |
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Workout Graph
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