Michael Kilby 4x5:00/1:00r row
4,136
Meters
20:00.0
Time
2:25.0
Pace
232
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 117 |
March 28, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 694 | 19 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | |
| r56 |
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Workout Graph
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