Michael Kilby 4x5:00/1:00r row
4,126
Meters
20:00.0
Time
2:25.4
Pace
233
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 118 |
March 30, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 20 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | |
| r50 |
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Workout Graph
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