Michael Kilby 5x5:00/1:00r row
5,184
Meters
25:00.0
Time
2:24.6
Pace
291
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 118 |
March 31, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,184 | 2:24.6 | 116 | 697 | 20 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | |
| r80 |
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Workout Graph
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