Michael Kilby 6x5:00/1:00r row
6,218
Meters
30:00.0
Time
2:24.7
Pace
349
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 118 |
April 01, 2026 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 20 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | |
| r83 |
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Workout Graph
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