Michael Kilby 4x5:00/1:00r row
4,134
Meters
20:00.0
Time
2:25.1
Pace
232
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 118 |
April 02, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 21 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | |
| r40 |
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Workout Graph
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