Michael Kilby 3x10:00/1:30r row
6,224
Meters
30:00.0
Time
2:24.6
Pace
352
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,273 |
| Overall Time | 34:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 119 |
April 15, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 704 | 21 | |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 702 | 21 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 708 | 21 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 702 | 21 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.