Michael Kilby 3x10:00/1:30r row
6,219
Meters
30:00.0
Time
2:24.7
Pace
351
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,324 |
| Overall Time | 34:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 118 |
May 04, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 702 | 22 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 702 | 22 | |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 702 | 23 | |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 702 | 23 | |
| r105 |
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Workout Graph
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