Michael Kilby 4x10:00/1:30r row
8,307
Meters
40:00.0
Time
2:24.4
Pace
469
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,374 |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 117 |
May 05, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,307 | 2:24.4 | 116 | 703 | 22 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 708 | 22 | |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 702 | 23 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 702 | 23 | |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 702 | 23 | |
| r67 |
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Workout Graph
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