Michael Kilby 2x20:00/2:00r row
8,305
Meters
40:00.0
Time
2:24.4
Pace
470
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,335 |
| Overall Time | 44:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 118 |
May 06, 2026 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,305 | 2:24.4 | 116 | 705 | 23 | |
| 20:00.0 | 4,167 | 2:23.9 | 117 | 708 | 23 | |
| 20:00.0 | 4,139 | 2:24.9 | 115 | 702 | 23 | |
| r30 |
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Workout Graph
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