Michael Kilby 2x20:00/2:00r row
8,342
Meters
40:00.0
Time
2:23.8
Pace
473
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,388 |
| Overall Time | 44:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 118 |
May 07, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,342 | 2:23.8 | 118 | 709 | 23 | |
| 20:00.0 | 4,189 | 2:23.2 | 119 | 714 | 23 | |
| 20:00.0 | 4,153 | 2:24.4 | 116 | 705 | 23 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.