Michael Kilby 1x15:00/1:30r row
3,153
Meters
15:00.0
Time
2:22.7
Pace
180
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,016 |
| Overall Time | 16:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 118 |
May 08, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,153 | 2:22.7 | 120 | 720 | 23 | |
| 15:00.0 | 3,152 | 2:22.7 | 120 | 720 | 23 | |
| r1,863 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.