Michael Kilby 2x15:00/2:00r row
6,264
Meters
30:00.0
Time
2:23.6
Pace
355
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 117 |
May 09, 2026 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 710 | 23 | |
| 15:00.0 | 3,138 | 2:23.4 | 119 | 712 | 23 | |
| 15:00.0 | 3,126 | 2:23.9 | 117 | 708 | 24 | |
| r74 |
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Workout Graph
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