Michael Kilby 3x15:00/2:00r row
9,346
Meters
45:00.0
Time
2:24.4
Pace
528
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,420 |
| Overall Time | 51:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 118 |
May 12, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,346 | 2:24.4 | 116 | 704 | 23 | |
| 15:00.0 | 3,139 | 2:23.3 | 119 | 712 | 23 | |
| 15:00.0 | 3,103 | 2:25.0 | 115 | 700 | 23 | |
| 15:00.0 | 3,104 | 2:24.9 | 115 | 700 | 23 | |
| r74 |
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Workout Graph
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