Michael Kilby 3x15:00/2:00r row
9,357
Meters
45:00.0
Time
2:24.2
Pace
528
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,418 |
| Overall Time | 51:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 116 |
May 13, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,357 | 2:24.2 | 117 | 704 | 23 | |
| 15:00.0 | 3,128 | 2:23.8 | 118 | 708 | 22 | |
| 15:00.0 | 3,118 | 2:24.3 | 116 | 704 | 23 | |
| 15:00.0 | 3,111 | 2:24.6 | 116 | 700 | 24 | |
| r61 |
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Workout Graph
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