Michael Kilby 30:03 row
6,058
Meters
30:03.5
Time
2:28.8
Pace
336
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 115 |
May 16, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,058 | 2:28.8 | 106 | 670 | 336 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 21 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 21 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 22 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 30:03.5 | 9 | 3:14.4 | 48 | 1028 | 1 | 0 |
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Workout Graph
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