Michael Kilby 1x15:00/2:00r row
3,105
Meters
15:00.0
Time
2:24.9
Pace
175
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 119 |
May 21, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 700 | 22 | |
| 15:00.0 | 3,105 | 2:24.9 | 115 | 700 | 22 | |
| r1,643 |
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Workout Graph
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