Michael Kilby 3x10:00/1:30r row
6,223
Meters
30:00.0
Time
2:24.6
Pace
351
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,285 |
| Overall Time | 34:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 119 |
May 22, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 702 | 22 | |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 702 | 22 | |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 702 | 22 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 702 | 23 | |
| r62 |
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Workout Graph
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