Michael Kilby 16:07 row
3,139
Meters
16:07.2
Time
2:34.0
Pace
176
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 117 |
June 30, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,139 | 2:34.0 | 96 | 655 | 176 | 20 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 21 |
| 8:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 22 |
| 12:00.0 | 755 | 2:38.9 | 87 | 645 | 43 | 20 |
| 16:00.0 | 728 | 2:44.8 | 78 | 600 | 40 | 19 |
| 16:07.2 | 0 |
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