Michael Kilby 2x10:00/1:30r row
4,160
Meters
20:00.0
Time
2:24.2
Pace
235
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 117 |
July 02, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160 | 2:24.2 | 117 | 705 | 22 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 708 | 22 | |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 702 | 22 | |
| r10 |
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Workout Graph
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