Michael Kilby 3x10:00/1:30r row
6,242
Meters
30:00.0
Time
2:24.1
Pace
353
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,286 |
| Overall Time | 34:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 116 |
July 07, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 706 | 22 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 702 | 22 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 714 | 23 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 702 | 23 | |
| r44 |
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Workout Graph
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