Michael Kilby 2x10:00/1:30r row
4,178
Meters
20:00.0
Time
2:23.6
Pace
237
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 115 |
July 08, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 711 | 23 | |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 714 | 23 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 708 | 23 | |
| r39 |
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Workout Graph
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