Michael Kilby 1x15:00/2:00r row
3,148
Meters
15:00.0
Time
2:22.9
Pace
180
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 17:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 115 |
July 09, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,148 | 2:22.9 | 120 | 720 | 22 | |
| 15:00.0 | 3,147 | 2:22.9 | 120 | 720 | 22 | |
| r7 |
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Workout Graph
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