Michael Kilby 3x10:00/1:30r row
6,251
Meters
30:00.0
Time
2:23.9
Pace
354
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,304 |
| Overall Time | 34:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 117 |
July 18, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 708 | 22 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 702 | 22 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 708 | 22 | |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 714 | 22 | |
| r53 |
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Workout Graph
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