Michael Kilby 3x10:00/1:30r row
6,295
Meters
30:00.0
Time
2:22.9
Pace
358
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,342 |
| Overall Time | 34:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 117 |
July 20, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 716 | 23 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 714 | 22 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 720 | 23 | |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 714 | 23 | |
| r47 |
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Workout Graph
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