Michael Kilby 2x15:00/2:00r row
6,279
Meters
30:00.0
Time
2:23.3
Pace
356
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 34:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 117 |
July 21, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 712 | 23 | |
| 15:00.0 | 3,138 | 2:23.4 | 119 | 712 | 22 | |
| 15:00.0 | 3,140 | 2:23.3 | 119 | 712 | 23 | |
| r27 |
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Workout Graph
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