Michael Kilby 3x10:00/1:30r row
6,273
Meters
30:00.0
Time
2:23.4
Pace
356
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,346 |
| Overall Time | 34:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 115 |
July 29, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 712 | 23 | |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 708 | 23 | |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 714 | 23 | |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 714 | 24 | |
| r73 |
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Workout Graph
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