Michael Kilby 3x10:00/1:30r row
6,267
Meters
30:00.0
Time
2:23.6
Pace
356
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,290 |
| Overall Time | 34:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 116 |
July 30, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 712 | 23 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 708 | 23 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 714 | 23 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 714 | 23 | |
| r23 |
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Workout Graph
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