Michael Kilby 2x15:00/2:00r row
6,317
Meters
30:00.0
Time
2:22.4
Pace
361
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 118 |
July 31, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 722 | 24 | |
| 15:00.0 | 3,154 | 2:22.6 | 121 | 720 | 23 | |
| 15:00.0 | 3,163 | 2:22.2 | 122 | 724 | 24 | |
| r50 |
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Workout Graph
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