Michael Kilby 2x15:00/2:00r row
6,291
Meters
30:00.0
Time
2:23.0
Pace
358
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 120 |
August 06, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291 | 2:23.0 | 120 | 716 | 24 | |
| 15:00.0 | 3,135 | 2:23.5 | 118 | 712 | 24 | |
| 15:00.0 | 3,156 | 2:22.5 | 121 | 720 | 24 | |
| r53 |
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Workout Graph
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