1,000m row on May 13, 2019

Michael Kilby 1,000m row

1,000m

Meters

3:44.6

Time

1:52.3

Pace

Calories

Average Watts	247
Calories Per Hour	1150

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up before core circuit and then strength circuit. Good day today.