Michael Kilby 10,000m row
10,000m
Meters
43:41.2
Time
2:11.0
Pace
608
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
June 20, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Good row concentrating on reducing stroke rate from 28 to 24 spm. Also concentrating on straighter back to try & stop backache & numb arse, seems to be working.