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Michael Kilby 10,000m row

10,000m

Meters

46:34.7

Time

2:19.7

Pace

575

Calories

Average Watts128
Calories Per Hour741

June 25, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up before TRX & Circuits. Concentrating on stance & stroke rate